01蕃茄鮮蔬湯︱低卡低普林︱天然腸胃藥︱

蕃茄之蕃茄紅素為防癌物質

高麗菜排毒減肥、防癌降三高

  1. 將買回來的高麗菜放置通風處,讓農藥揮發掉。
  2. 剝除農藥殘留較多的外葉,選擇要用的量放入水中清洗。
  3. 浸泡於流動的水3至5分鐘;最後用清水快速沖洗。(來源:早安健康)

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煩惱今天吃什麼?來選用低熱量、低普林營養食材,新手快速料理,附上營養素與熱量表,家常菜健康煮,低普林、熱量減半,頭好壯壯。

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痛風家常菜

痛風家常菜

煩惱今天吃什麼?來選用低熱量、低普林營養食材,新手快速料理,附上營養素與熱量表,家常菜健康煮,低普林、熱量減半,頭好壯壯。

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